QUIZ Use This Chart to Determine Your Stress Level

QUIZ Use This Chart to Determine Your Stress LevelStress is unavoidable. We all have forces pulling at us from all directions family, friends, work, pets, health, hobbies, you name it. But if your stress levels bubble up so high that theyre taking over your life, all day every day, you have a problem. When your health and general demeanor start taking a beating and cant get back up again because of the pressures you feel, its time to make a change. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Take the quiz below, found via Lifehacker, to determine just how big a part stress plays in your life, and what you should do about it.

The 7 Inarguable Signs Your Job Security is at Risk

The 7 Inarguable Signs Your Job Security is at Risk At first, you assure yourself youre being paranoid, but eventually, the clues start to add up. There are many reasons why you may find your job security at risk, and notlage all of them have to do with you being a bad employee. Sometimes moves are being made behind the scenes that you may not even be aware of.Whatever the reason, the sooner you realize that somethings up, the more time you have to prepare for your next journey. If you think your job security may be at risk, compare your situation against the following list of warning signs.1. Your boss has been short with you.Subtle personality changes can be extremely informative. Everyone experiences off days now and then, but pay attention if you notice a string of off days coming from your boss where youre concerned. If you once enjoyed a friendly relationship with your supervisor but have noticed them growing increasingly distant, this may be a red flag.2. Youve been demoted.Ha ving jobs taken away is seldom a good thing. You may have cause for concern if youve noticed that your responsibilities have been significantly cutparticularly if that has included an official title change in the opposite direction.3. Others around you are being terminated.Sometimes people lose their jobs through no fault of their own. When your department starts shrinking, it may be time to start getting your ducks in a row. Budget cuts or restrukturierung for other members of your team could be a sign that your role is in jeopardy as well.4. You arent being given new assignments.After working at place for a while, you become familiar with the ebb and flow of your workload. When you start to notice that times that were once busy for you are now stagnant, you should be on high alert. Your manager may be reallocating your duties to others in the wake of your impending absence.5. Youve received multiple negative performance reviews.One bad review shouldnt necessarily set of the alarm bells, but if youve received two or more consecutively, it may be time to worry. Being reminded of the saatkorn mistakes repeatedly is a sign that you should be putting more effort into fixing them. Work to take in criticism and actively change where youve been informed youve fallen short.6. People are asking you to train them.Being asked to teach other people how to perform tasks that only you are responsible for is usually clear sign that you should be weary. When youve been solely responsible for tasks for a while and now youre being asked to share your knowledge, this may be a bad sign. Maybe youve noticed coworkers who once showed little interest in how you complete tasks asking questions about your processes or your boss has directly asked you to train someone. 7. Youre being excluded from meetings.Finding yourself not invited to meetings after youve typically been asked to attend is a major signal. This may be especially significant if you notice people in your department or who share your grade are being invited while youre excludedespecially if they typically werent invited in the past. Being shut out never feels good, and sometimes it can be extremely telling.Is your job security at risk? Remember theres no point in panicking. Instead, take a deep breath, tidy up your resume, and brush up on your interview skills. Keep your head up and your movement forward.--Kayla Heisler is an essayist and Pushcart Prize-nominated poet. She is an MFA candidate at Columbia University, and her work appears in New Yorks Best Emerging Poets 2017 anthology.